Down's Syndrome (Need to know)

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Language: English

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Brisk walking is also an excellent choice. 80 81 The training effect of such activities is most apparent at exercise intensities exceeding 40% to 50% of exercise capacity. (Exercise capacity is defined as the point of maximum ventilatory oxygen uptake or the highest work intensity that can be achieved.) Evidence also supports that even low- to moderate-intensity activities performed daily can have some long-term health benefits and lower the risk of cardiovascular disease. 81 82 83 Low-intensity activities generally range from 40% to 60% of maximum capacity.

Pages: 56

Publisher: Heinemann Library (March 4, 2005)

ISBN: 0431188505

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